Weigh In record (no journal entry) for 26 June 2014
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1239 kcal
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Fat: 83.24g | Prot: 65.76g | Carb: 53.19g.
Breakfast: Meggle Yogurt Bianco 0,05, Vital Nature Crusca. Lunch: Carrefour Baby Carote, Philadelphia Philadelphia al Prosciutto Cotto, Panorama Lattughino, Arrosto di Pollo alla Griglia o al Forno, Olio Extra Vergine di Oliva. Dinner: Rigamonti Bresaola Equina, Philadelphia Philadelphia Light, Olio Extra Vergine di Oliva, Montana Hamburger Allo Speck, Alesto Fine Walnusskerne Natur. Snacks/Other: Algida Cornetto Classico, Décathlon Barre Céréale. more...
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3483 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Standing - 25 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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