Weigh In record (no journal entry) for 24 June 2014
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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474 kcal
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Fat: 21.11g | Prot: 26.51g | Carb: 45.21g.
Breakfast: Vegetable Frittata. Dinner: Gem Squash, Mushrooms, Onions, Aubergine, Pumpkin, Egg. more...
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gaining 0.5 lb a week
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