Weigh In record (no journal entry) for 24 June 2014
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1620 kcal
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Fat: 68.75g | Prot: 32.50g | Carb: 209.50g.
Breakfast: Coffee-Mate Amaretto Creamer, Larabar Pecan Pie. Lunch: Popchips Barbeque Potato Chips, Healthy One deli chicken breast slices, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Tribe Organic Hummus Classic, Stacy's Pita Chip Company Simply Naked Pita Chips, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, LifeSavers Gummies, 5 Flavor, pepperidge farm PF NANTCKT CKY DBL CHOC. more...
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2043 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.2 lb a week
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