Weigh In record (no journal entry) for 23 June 2014
|
144.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
805 kcal
|
Fat: 44.41g | Prot: 41.37g | Carb: 62.34g.
Breakfast: Frankfurter or Hot Dog, Fresh & Easy Breakfast Potatoes, Coffee with Cream. Lunch: Watermelon, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Chicken Stir Fry. Snacks/Other: Larabar Uber Roasted Nut Roll, Almonds. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lee hopson's weight history
|