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Oppsie!! been traveling for 2 months and eating out id say every day. But im back now and already joined the gym and started my diet. I can and will do this :)
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144.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2014:
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832 kcal
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Fat: 32.13g | Prot: 58.21g | Carb: 88.27g.
Breakfast: Twinings Peppermint Tea. Lunch: Rocket, Edgell Sliced Beetroot, Yellow Sweet Corn, Red Onions, Light Mayonnaise, Tuna in Oil (Canned). Dinner: Satsuma, Bananas. more...
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1910 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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gaining 0.8 lb a week
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