cscherry's Journal, 23 June 2014

206.8 lb Lost so far: 8.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 70.68g | Prot: 79.94g | Carb: 260.12g.   Breakfast: Dunkin' Donuts Coffee with Cream, Banana Bread (with Margarine). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bunny Bread Honey Wheat Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Fresh & Easy Chicken Alfredo, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Green Mountain Coffee Hot Chocolate K-Cup. more...

3155 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 32 minutes, Desk Work - 8 hours and 27 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...