cscherry's Journal, 30 June 2014

207.2 lb Lost so far: 8.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 63.73g | Prot: 72.54g | Carb: 205.98g.   Breakfast: General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Dunkin' Donuts Coffee with Cream. Dinner: New York The Original Garlic Breadsticks, Milk (1% Lowfat with Added Vitamin A), Bertolli Chicken Florentine Alfredo. Snacks/Other: Raisins (Seedless), Betty Crocker Fudge Brownies. more...

2783 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...