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20 crunches
11094 steps
10 pushups
Diet Calendar Entries for 03 March 2011:
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1336 kcal
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Fat: 20.78g | Prot: 87.84g | Carb: 212.76g.
Breakfast: Blueberry Whole Grain Oatmeal. Lunch: Mushrooms, Summer Squash (Crookneck and Straightneck), 15 Bean Soup, fat free cottage cheese, newman's own light balsamic, fat free cheddar, Black Olives, baby carrots, Organic Herb Salad Mix. Dinner: Grilled Tilapia, Artichoke Hearts, Onions, Chayote (Fruit), Eggplant. Snacks/Other: Apples, Peeled Baby-cut Carrots. more...
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3024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Running (jogging) - 5/mph - 3 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 57 minutes, Resting - 5 hours and 52 minutes. more...
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