Weigh In record (no journal entry) for 22 June 2014
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1266 kcal
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Fat: 28.45g | Prot: 94.99g | Carb: 154.87g.
Breakfast: Kroger Deli Style Smoked Honey Ham, Kroger Frozen Spinach Leaf, Kroger Break Free Egg Substitute. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Morningstar Farms Meatless Crumbles, Sargento Ultra Thin Sliced Pepper Jack cheese. Dinner: Kroger Crinkle Cut Carrots, Knorr Rice Sides - Herb & Butter, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Kellogg's Special K Cereal Bars - Strawberry, Activia Light Vanilla Yogurt. more...
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losing 0.4 lb a week
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