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It's been a few days since I last wrote a journal....But, I was at my moms visiting for awhile. There was not much healthy foods to be found in her house, but I ate what she gave me. I don't like being rude even if it is at my moms house. I'm back home now and back on the wagon. Next time I go to my moms I'll make sure to bring along some healthy choices for me, that she will understand. I'm not sure I'll see much movement on the scales this week as a result, but I can live with that. Going to the park later to get in a good workout, need to do some extra walking to try to help with the extra calories and fat I consumed the last few days. Hope everyone has a wonderful, safe, blessed day!
Diet Calendar Entry for 22 June 2014:
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2104 kcal
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Fat: 66.38g | Prot: 85.02g | Carb: 312.73g.
Breakfast: Tomatoes, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Deli Turkey or Chicken Breast Meat, Yoplait Light Fat Free Yogurt - Apple Turnover, Flax USA Golden Flax Cold Milled Golden Flax Seed, Grapes. Lunch: Select Choice Chewy Chocolate Chip Granola Bars, Banana. Dinner: Safeway Light Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Heiner's Hearty Wheat 35 Reduced Calorie Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Banana Peppers, Ketchup, Hidden Valley Light Ranch Buttermilk Dressing, Kroger Mild Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Tijuana Flats 10" Wheat Tortilla, Nabisco Triscuit Reduced Fat Crackers, Kroger Mild Cheddar Cheese Shredded, Hidden Valley Light Ranch Buttermilk Dressing, Iceberg Lettuce (Includes Crisphead Types), Minute Maid Lemonade. more...
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