Weigh In record (no journal entry) for 21 June 2014
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365.7 lb
Lost so far: 9.0 lb.
Still to go: 167.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1253 kcal
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Fat: 66.61g | Prot: 73.78g | Carb: 101.63g.
Breakfast: Citterio Mortadella, Cheddar Cheese, Oil Popped White Popcorn, Flatout Flatbread Harvest Wheat. Lunch: Grilled Chicken, QuickChek Regular Garden Salad, Basmati Rice. more...
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losing 5.4 lb a week
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totosafa4444's weight history
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