Weigh In record (no journal entry) for 18 June 2014
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144.4 lb
Lost so far: 10.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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887 kcal
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Fat: 59.80g | Prot: 52.43g | Carb: 40.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hormel Real Bacon Bits 50% Less Fat, Scrambled Egg (Whole, Cooked). Lunch: Applebee's Tomato Basil Soup. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 5.6 lb a week
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