Weigh In record (no journal entry) for 18 June 2014
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1256 kcal
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Fat: 21.08g | Prot: 67.85g | Carb: 211.30g.
Breakfast: Nature's Own 100% Whole Grain Sandwich Rounds, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Cantaloupe Melons, Progresso 99% Fat Free Minestrone Soup. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Gala Apples, Healthy Choice Classic Grilled BBQ Chicken. Snacks/Other: Einstein Brothers Bagels Cafe Latte (Medium), Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style. more...
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losing 0.1 lb a week
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