Weigh In record (no journal entry) for 17 June 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1550 kcal
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Fat: 76.84g | Prot: 69.44g | Carb: 120.81g.
Breakfast: Fresh & Easy Mixed Fruit, Coffee (Brewed From Grounds), Pork Link Sausage (Smoked), Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Tap Water, Emerald Cocoa Roasted Almonds, Publix Fat Free Light Blueberry Yogurt. Dinner: Pizza with Meat, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Magic Hat #9. more...
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2176 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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