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Went on vacation and gained some ten pounds. Great vacation, but not, dealing with the extra pounds on top of the extra pounds, so very discourage. Going to a wedding in July, my first grandson is getting married, how will I fit in a beautiful dress I bought if I don't loose the extra ten pounds. HHHHHHHHHHEEEEEEEEEEEELLLLLLLLLLLLLLLPPPPPPPPPP. My exercise is close to nothing, because I work behind a desk all day long. Go home just in time to make dinner for my starving husband. By the time I am done I am exhausted. 61 pushing 62 and diabetic to top it off. Sugar goes up the body starts to make fat. Sugar goes down and I am rushing to eat whatever. So Lost in this world of fat. Hope this site can help myself get back on track. Wishing and Hoping
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 June 2014:
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1056 kcal
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Fat: 43.97g | Prot: 74.32g | Carb: 106.52g.
Breakfast: Coffee with Milk, Papayas, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Watermelon, Red Gold Diced Tomatoes, Lemon, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Olive Oil, Skinless Chicken Breast, Coconut Dream Coconut Milk, Publix Onions, Cooked Eggplant, Butternut Winter Squash. Snacks/Other: Light Vanilla Ice Creams, Dry Roasted Sunflower Seeds (with Salt Added). more...
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 Comments
Annie,
I got your back! One pound at a time, one day at a time. I am super busy with a teenager so these are some things that helped me get on track.
1. Exercise - Get a pedometer and walk. During your lunch hour, go walk around the building, climb the stairs just get moving. Eat at your desk , if you can when you come back. Get up a little early and do a little workout. Try Jumping jacks, toe touch, squats and knee lifts. Start with 25 of each 3 times. Add 5 each week until you are able to do 75 each.
2. Eat small meals every 2-3 hours. This will help keep your blood sugar from bottoming out.
Hope that helps. I will be checking on you!!!!
Kasey
17 Jun 14 by member: ZetaGirl92
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Thank You Kasey, good advise, guess I could use sport clothes to work, and walk or run around the buildings here. Thanks feel motivated now. Back to Back, let get it off
17 Jun 14 by member: Annie-Kissimmee
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