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First day, lost a pound, can't tell you it was easy, no, it is hard work. Need to stay focus. I found out my mom is in the hospital, must travel to see her, hope this will not get me off the track. Must go, pray for me.
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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515 kcal
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Fat: 5.71g | Prot: 47.68g | Carb: 84.31g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder, Papayas, Coffee with Milk. Lunch: Tuna in Water (Canned), Cucumber (Peeled), Lemon, Red Gold Diced Tomatoes, Watermelon. Snacks/Other: Townsend Farms Organic Blackberries, Plain Yogurt. more...
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losing 7.0 lb a week
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