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I've been trying the Primal Blueprint diet with great success! will keep everyone posted!
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189.0 lb
Lost so far: 31.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1186 kcal
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Fat: 76.69g | Prot: 90.15g | Carb: 26.79g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Eggland's Best Organic Grade A Brown Eggs. Dinner: Dry Grated Parmesan Cheese, David Seeds Roasted and Salted Sunflower Seeds, Cos or Romaine Lettuce, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Blueberries. more...
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losing 0.5 lb a week
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