Weigh In record (no journal entry) for 16 June 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2014:
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1409 kcal
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Fat: 66.17g | Prot: 97.21g | Carb: 103.79g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Strawberries, The Greek Gods Greek Yogurt, Skinless Chicken Breast, Green Cabbage. Dinner: Watermelon, Cantaloupe Melons, Trader Joe's Grilled Asparagus Spears, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Apples, Sargento Mozzarella Cheese Stick, Kraft String Cheese with 2% Milk. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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