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seeing some.progress!
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197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1711 kcal
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Fat: 45.36g | Prot: 52.79g | Carb: 303.35g.
Breakfast: Coffee with Milk and Sugar, Banana, Raisin Bran. Lunch: Sliced Tomatoes (3 Slices), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise, Deli Sliced Oven Roasted Turkey Breast. Dinner: Boiled New Potatoes, Pork Beef Chicken Sausage (Smoked Skinless), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Ice Cream Cake, Moist Deluxe Cake Mix - Strawberry Supreme. more...
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losing 3.5 lb a week
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