Uppie12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 1449 * 76%
fat: 82.35g
|
protein: 63.23g
|
carbs: 126.20g
- -
Sun 25th: 2108 * 111%
fat: 102.18g
|
protein: 65.26g
|
carbs: 248.24g
- -
Sat 24th: 1804 * 95%
fat: 109.56g
|
protein: 93.70g
|
carbs: 121.05g
- -
Fri 23rd: 1300 * 68%
fat: 79.78g
|
protein: 56.79g
|
carbs: 93.47g
- -
Thu 22nd: 2010 * 106%
fat: 119.50g
|
protein: 70.50g
|
carbs: 183.10g
- -
Wed 21st: 1792 * 94%
fat: 76.71g
|
protein: 95.64g
|
carbs: 198.25g
- -
Tue 20th: 1665 * 88%
fat: 61.15g
|
protein: 88.78g
|
carbs: 200.48g
- -
Mon 19th: 647 * 34%
fat: 35.69g
|
protein: 28.18g
|
carbs: 56.00g
- -
Sun 18th: 1788 * 94%
fat: 89.50g
|
protein: 70.48g
|
carbs: 188.23g
- -
Sat 17th: 1550 * 82%
fat: 102.98g
|
protein: 52.11g
|
carbs: 104.25g
- -
Fri 16th: 990 * 52%
fat: 48.68g
|
protein: 73.46g
|
carbs: 62.54g
- -
Thu 15th: 1729 * 91%
fat: 85.27g
|
protein: 67.24g
|
carbs: 166.95g
- -
Wed 14th: 927 * 49%
fat: 51.44g
|
protein: 48.68g
|
carbs: 69.00g
- -
Tue 13th: 2226 * 117%
fat: 112.39g
|
protein: 94.50g
|
carbs: 219.16g
- -
Mon 12th: 2190 * 115%
fat: 118.09g
|
protein: 111.54g
|
carbs: 165.81g
- -
Sun 11th: 2299 * 121%
fat: 147.71g
|
protein: 103.24g
|
carbs: 146.34g
- -
Sat 10th: 1316 * 69%
fat: 63.68g
|
protein: 62.75g
|
carbs: 125.05g
- -
Fri 9th: 2148 * 113%
fat: 121.02g
|
protein: 89.22g
|
carbs: 191.00g
- -
Thu 8th: 2352 * 124%
fat: 116.48g
|
protein: 63.50g
|
carbs: 274.98g
- -
Wed 7th: 1487 * 78%
fat: 101.70g
|
protein: 53.45g
|
carbs: 101.57g
- -

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