sismith's Journal, 16 June 2014

270.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 36.27g | Prot: 122.13g | Carb: 179.85g.   Breakfast: BetterOats Steel cut oats with flax, Bananas . Lunch: Minute Ready to Serve Brown Rice, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Kroger Cut Green Beans , Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: met-rx mini, Kraft Cracked Black Pepper String Cheese, Wawa Red Grapes, Gaspari Nutrition Isofusion, Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Oscar Mayer P3 Protein Snack. more...

3938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...