sismith's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014
272.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2014:
1470 kcal Fat: 61.15g | Prot: 135.99g | Carb: 97.22g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper, Toppers dried cranberries & toasted sliced almonds, Kroger Bac'n Buds (Kroger), Pepperidge Farm Seasoned Croutons, Kroger Lite Balsamic Vinaigrette Dressing, Lettuce, Kroger Parmesan chees KRO RC Finely SHRD PARMESAN. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (11 oz), Muscle Milk light chocolate protein shake, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, met-rx mini, Gaspari Nutrition Isofusion, Kraft Cracked Black Pepper String Cheese. more...
gaining 2.0 lb a week

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