Weigh In record (no journal entry) for 15 June 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1964 kcal
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Fat: 77.19g | Prot: 148.32g | Carb: 185.73g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Popsicle Rainbow, Dinner Rolls, Sweet Baby Ray's Shredded Pork with Sauce, Lou Malnati's Deep Dish Cheese Pizza, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Sweet Baby Ray's Sweet Baby Ray's Teriyaki Marinade, Skinless Chicken Breast, Green Giant Tuscan Seasoned Broccoli, Dean's Small Curd Cottage Cheese. Snacks/Other: Skippy Natural Peanut Butter with Honey. more...
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losing 1.3 lb a week
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