Weigh In record (no journal entry) for 13 June 2014
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154.4 lb
Lost so far: 3.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1708 kcal
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Fat: 79.92g | Prot: 92.61g | Carb: 137.51g.
Breakfast: Sue Bee Honey, Land O'Lakes Salted Butter, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Wendy's Strawberry Fields Chicken Salad, Isagenix IsaLean Bar - Chocolate Peanut Crunch. Dinner: Isagenix IsaDelight Plus, Corona Corona Extra, Polly-O Part Skim Mozzarella String Cheese Sticks, Hellmann's Light Mayonnaise, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Kellogg's Special K Flatbread Breakfast Sandwich. more...
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losing 2.8 lb a week
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