Weigh In record (no journal entry) for 10 June 2014
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155.6 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1640 kcal
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Fat: 57.45g | Prot: 106.47g | Carb: 138.10g.
Breakfast: Isagenix IsaLean Bar - Chocolate Peanut Crunch. Lunch: Subway Chipotle Southwest Sauce, Sun Chips Harvest Cheddar (Package), Subway Double Chicken Chopped Salad. Dinner: Crispers Balsamic Vinaigrette, Great Value Canned Tuna in Water, Isagenix IsaLean Bar - Chocolate Peanut Crunch. Snacks/Other: Isagenix IsaDelight Plus, Polly-O Part Skim Mozzarella String Cheese Sticks, Cabernet Sauvignon Wine, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 21 minutes, Driving - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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