Weigh In record (no journal entry) for 12 June 2014
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305.7 lb
Lost so far: 44.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1030 kcal
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Fat: 23.46g | Prot: 73.25g | Carb: 129.00g.
Breakfast: Kemps 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: Hillshire Farm Turkey Pepper Jack Smoked Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Hy-Vee Light Boston Cream Pie Yogurt, Minute Ready to Serve Brown Rice, Skinless Chicken Breast. more...
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losing 1.1 lb a week
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