Weigh In record (no journal entry) for 12 June 2014
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177.5 lb
Lost so far: 15.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1525 kcal
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Fat: 93.27g | Prot: 74.98g | Carb: 94.43g.
Breakfast: Bacon, Old El Paso Thick N Chunky Salsa, Egg Omelette or Scrambled Egg with Cheese. Lunch: Morrisons Southern Fried Chicken Steaks (125g). Dinner: Sweet and Sour Shrimp. Snacks/Other: Snickers Snickers Bar. more...
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losing 7.0 lb a week
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