briestoll's Journal, 09 June 2014

206.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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294 kcal

Fat: 12.03g | Prot: 39.78g | Carb: 3.12g.   Breakfast: Tostitos Medium Salsa, Skinless Chicken Breast, Boiled Egg. more...

2979 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...