Weigh In record (no journal entry) for 09 June 2014
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228.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1415 kcal
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Fat: 30.82g | Prot: 85.11g | Carb: 197.08g.
Breakfast: Croissant, Strawberries, Giant Milk (1% Lowfat with Added Vitamin A & D), CytoSport 100% Whey Protein - Vanilla, Shiloh Farms Chia Seeds. Lunch: Barilla Piccolini Mini Penne Pasta, Aged Asiago Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 1.2 lb a week
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