sismith's Journal, 09 June 2014

268.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 83.66g | Prot: 149.38g | Carb: 269.21g.   Breakfast: Bananas , BetterOats Steel cut oats with flax. Lunch: Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Farm Rich Boneless Skinless Chicken Breast, Kroger Cut Green Beans, Brown Rice (Long-Grain, Cooked). Dinner: Kroger Carbmaster Banana Cream Pie Yogurt, Kroger 90 Second Red Beans & Rice, John Morrell Polish Sausages. Snacks/Other: Gala Apples, Gaspari Nutrition Isofusion, pb crunch slimfast 321, Ritz Chili and Cheese Crackerfuls, Oscar Mayer P3 Protein Snack, Kraft Cracked Black Pepper String Cheese, Wawa Red Grapes. more...

3857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...