sismith's Journal, 10 June 2014

267.4 lb Lost so far: 22.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 90.11g | Prot: 234.49g | Carb: 162.05g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Kroger Cut Green Beans , Kozy Shack No Sugar Added Tapioca Pudding, Farm Rich Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) . Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Schwan's Beef Fajita Meat. Snacks/Other: Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Jack Link's Beef Sticks Original, Ritz Chili and Cheese Crackerfuls, Mars Peanut M&M's, Farm Rich Boneless Skinless Chicken Breast, Trans-Ocean Seafood Snackers, Kraft Cracked Black Pepper String Cheese, Wawa Red Grapes, pb crunch slimfast 321, Gala Apples, Gaspari Nutrition Isofusion. more...

3782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...