Weigh In record (no journal entry) for 04 June 2014
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1567 kcal
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Fat: 63.25g | Prot: 63.66g | Carb: 189.76g.
Breakfast: McDonald's Caramel Iced Coffee (Medium), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Sugar, folgers coffee folgers coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ranch Salad Dressing, Lettuce, Mashed Potato, Beef or Meat Gravy, Meat Loaf. Dinner: Fast Fixin' Beef Meatballs, Spaghetti, Prego Traditional Spaghetti Sauce, Cottage Cheese. more...
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losing 8.4 lb a week
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