Weigh In record (no journal entry) for 04 June 2014
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1211 kcal
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Fat: 52.62g | Prot: 71.12g | Carb: 133.49g.
Breakfast: Low Salt Deli Sliced Ham, Mozzarella Cheese (Low Sodium), Mozzarella Fresca Fresh Mozzarella, Thomas' Mini Bagels - Plain, Silk Light Almond Milk, Oat Bran Cereal, Trader Joe's Organic Raw Almonds. Lunch: Lettuce. Dinner: Tomatoes, Lettuce, Rainbow Trout (Farmed). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Deli Sliced Ham, Ritter Sport Dark Chocolate with Mousse, Oranges, Nopales (Without Salt, Cooked), Bimbo Salmas. more...
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1640 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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