tnyshtn's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
194.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 June 2014:
2108 kcal Fat: 17.65g | Prot: 47.22g | Carb: 277.61g.   Breakfast: 1% Fat Milk, Sugar, Weetabix Weetabix. Lunch: Warburtons Danish White Bread, Heinz Baked Beans. Dinner: Patak's Chapati, Birds Eye Prawn Curry with Rice. Snacks/Other: Marks & Spencer All Butter Sultana Cookies, White Table Wine, Berocca Berocca, Coffee with Milk, Bananas, Apples. more...
on diet tnyshtn's own diet   losing 0.8 lb a week

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tnyshtn recorded a Weigh In at 187.0 lb.
tnyshtn recorded a Weigh In at 189.4 lb.
tnyshtn recorded a Weigh In at 190.8 lb.
tnyshtn recorded a Weigh In at 194.0 lb.

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gilaalter recorded a Weigh In at 130.1 lb.
eggv recorded a Weigh In at 238.1 lb.
CatViljoen1993 recorded a Weigh In at 189.4 lb.
CeeCee Sedro commented on beware5289's Journal Entry.
Heebeegeebees and Kattt Neufeld are now buddies.
ChrisSpark commented on their Journal Entry.
valwat updated their Food Diary.
hardware_glitch recorded a Weigh In at 149.0 lb.