Weigh In record (no journal entry) for 04 June 2014
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2014:
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2108 kcal
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Fat: 17.65g | Prot: 47.22g | Carb: 277.61g.
Breakfast: 1% Fat Milk, Sugar, Weetabix Weetabix. Lunch: Heinz Baked Beans, Warburtons Danish White Bread. Dinner: Patak's Chapati, Birds Eye Prawn Curry with Rice. Snacks/Other: Marks & Spencer All Butter Sultana Cookies, Bananas, Apples, Berocca Berocca, White Table Wine, Coffee with Milk. more...
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losing 0.8 lb a week
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