Weigh In record (no journal entry) for 24 February 2011
|
138.4 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
583 kcal
|
Fat: 23.84g | Prot: 41.62g | Carb: 55.55g.
Breakfast: water, chocolate milk, bell peppers, ham, egg white. Lunch: california roll. more...
|
|
2030 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haun107's weight history
|