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Can't seem to break the 194 +/- 2 # plateau... :( It WILL not deter me from reaching my maintenance goal of 187#. It took me just over 1 year to peel off 40#s, so... I know I can DO THIS! :)
TGIF Good Buddies and LDVL!
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1311 kcal
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Fat: 63.51g | Prot: 40.84g | Carb: 159.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jason's Deli Homestyle Potato Chips, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger or Hotdog Rolls, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Gertrude Hawk Chocolates Non Pareils. more...
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3649 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 4.5 lb a week
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 Comments
30 May 14 by member: FitOKay
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Hang in there and keep at it, persistence will be rewarded!
30 May 14 by member: jmb3450
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I'm stuck, too, but like you, I know I can do this because I've already lost 30 pounds.
02 Jun 14 by member: CP23322
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Thanks CP, JMB & Calyn... I WILL get there!
02 Jun 14 by member: millerm40
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