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Week # 3 at the 530 a.m. Wednesday circuit training class... I feel better every week, but it STILL KICKS my A**!
My after workout weigh in was: 192.2 :)
Happy HUMP Day my FS Buddies and LDVL!
Diet Calendar Entries for 28 May 2014:
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605 kcal
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Fat: 43.19g | Prot: 32.48g | Carb: 22.45g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Greek Salad. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 55 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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