Weigh In record (no journal entry) for 29 May 2014
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344.2 lb
Lost so far: 31.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1721 kcal
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Fat: 34.45g | Prot: 63.31g | Carb: 294.20g.
Breakfast: Archer Farms Fuji Apples, Quaker Instant Oatmeal - Maple & Brown Sugar, Domino Sugar Dark Brown Sugar, Oroweat Whole Grain 100% Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Onion Bread, Land O'Lakes Light Butter with Canola Oil, Foster Farms Boneless & Skinless Chicken Breasts, Barilla PLUS Whole Wheat Pasta, Progresso Recipe Starters Creamy Parmesan Basil. Dinner: House of Raeford Boneless Skinless Chicken Tenders, Blue Ribbon Extra Long Grain Enriched Rice, Wesson Oil 100% Canola Oil. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Kellogg's Rice Krispies Treats (60g). more...
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3842 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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