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aiming for 25% protein to add muscle, improve metobolism.
Diet Calendar Entries for 28 May 2014:
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1560 kcal
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Fat: 46.33g | Prot: 119.97g | Carb: 170.79g.
Breakfast: 2% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Oranges, Butter. Lunch: Tuna in Water (Canned), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mayonnaise. Dinner: Refried Beans (Canned), Corn Tortillas, Mission Yellow Corn Tortillas, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), 2% Fat Milk. Snacks/Other: Starbucks London Fog Tea Latte (Tall). more...
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3071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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