Kevinloomis's Journal, 24 May 2014

202.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 24.33g | Prot: 17.52g | Carb: 110.72g.   Breakfast: Hellmann's Light Mayonnaise, porkyland multi grain wraps, Egg. Lunch: Apples, Oranges, Trios Apple Dip with Carmel and Granola. more...

4365 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 32 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 28 minutes, Resting - 7 hours. more...