Weigh In record (no journal entry) for 19 April 2014
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1243 kcal
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Fat: 46.05g | Prot: 62.81g | Carb: 143.97g.
Breakfast: Hellmann's Light Mayonnaise, Asparagus, Onions, Publix Green Bell Pepper, Egg, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, MexAmerica Whole Wheat Flour Tortilla, Pork Chops (Top Loin, Boneless). Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Mmmine Toasted Coconut Cashews, Otter Pops Original Ice Bars (1.5 oz). more...
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3598 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 56 minutes, Resting - 7 hours. more...
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gaining 0.6 lb a week
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