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This is not a fake weigh in...I actually weighed in for real and lost a bit (yeah, I'm back in the 120's for real this time). I won't be weighing in again for a little while because I prefer to use my other weight-loss cues to inform me if I'm progressing other than relying on just the scale.
Since I began my new HIIT (high-intensity interval training) workouts, along with doing pilates; I've been renewed in my motivation and focus. It's amazing how changing things up can invigorate us! Only running for so long was killing my weight-loss soul more than I knew. So, I've been feeling good, and it's funny how when you get your activity in line your eating also seems to kind of naturally stay clean for the most part.
Enjoy your day folks!
Josie
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128.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1188 kcal
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Fat: 40.27g | Prot: 64.22g | Carb: 143.82g.
Breakfast: Fried Egg without Fat, Bananas , Raspberries . Lunch: Brown and Wild Rice (Fat Not Added in Cooking), Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Buitoni Margherita, Buitoni Pollo Toscano Pizza, Buitoni Funghi Rustico. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 2.2 lb a week
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