Weigh In record (no journal entry) for 22 May 2014
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2199 kcal
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Fat: 79.76g | Prot: 98.28g | Carb: 290.96g.
Breakfast: Banana, Venosta Cornflakes, Vitalis Muesli Croccante Mix di Frutta, Latte Parzialmente Scremato. Lunch: Arance, Pesca, Mela, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Esselunga Coste, Arrosto di Lonza di Maiale, Pasta al Pesto. Dinner: Mela, Pane Multicereali Ipocalorico con Alto Contenuto di Fibre, Zucchine Cotte, In's Coscia di Tacchino Arrosto. Snacks/Other: Panini, Salame, Zucchine Cotte, Pere, Conad Yogurt Magro Piacersi, Conad Sottiletta, Conad Piacersi Petto di Pollo al Forno. more...
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2284 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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