quartinodivino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 3rd: 833 * 29%
fat: 28.72g
|
protein: 39.03g
|
carbs: 110.27g
- -
Wed 2nd: 2348 * 81%
fat: 87.58g
|
protein: 105.77g
|
carbs: 293.91g
- -
Tue 1st: 2399 * 83%
fat: 101.48g
|
protein: 117.81g
|
carbs: 256.66g
- -
June 2014
Mon 30th: 2481 * 86%
fat: 84.88g
|
protein: 139.71g
|
carbs: 305.03g
- -
Fri 20th: 1992 * 69%
fat: 61.62g
|
protein: 114.07g
|
carbs: 250.16g
- -
Thu 19th: 2238 * 77%
fat: 53.03g
|
protein: 139.96g
|
carbs: 315.23g
- -
Wed 18th: 2528 * 87%
fat: 95.29g
|
protein: 136.70g
|
carbs: 293.00g
- -
Tue 17th: 2564 * 88%
fat: 98.92g
|
protein: 115.17g
|
carbs: 321.25g
- -
Mon 16th: 2178 * 75%
fat: 69.41g
|
protein: 112.34g
|
carbs: 289.22g
- -
Sun 15th: 1725 * 59%
fat: 49.82g
|
protein: 106.23g
|
carbs: 211.88g
- -
Sat 14th: 2246 * 77%
fat: 72.56g
|
protein: 94.83g
|
carbs: 310.99g
- -
Fri 13th: 1686 * 58%
fat: 55.95g
|
protein: 78.75g
|
carbs: 220.00g
- -
Thu 12th: 2612 * 90%
fat: 93.21g
|
protein: 209.06g
|
carbs: 236.32g
2290*  322
Wed 11th: 1874 * 65%
fat: 53.46g
|
protein: 107.73g
|
carbs: 260.25g
2043*  169
Tue 10th: 2047 * 71%
fat: 65.11g
|
protein: 112.73g
|
carbs: 254.11g
2183*  136
Mon 9th: 2196 * 76%
fat: 57.37g
|
protein: 119.17g
|
carbs: 313.36g
2322*  126
Sat 7th: 3024 * 104%
fat: 94.17g
|
protein: 172.79g
|
carbs: 376.19g
- -
Tue 3rd: 1515 * 52%
fat: 30.97g
|
protein: 57.75g
|
carbs: 271.47g
- -
Sun 1st: 1371 * 47%
fat: 45.33g
|
protein: 82.26g
|
carbs: 158.69g
- -
May 2014
Sat 31st: 2127 * 73%
fat: 55.11g
|
protein: 83.66g
|
carbs: 338.39g
1974*  153

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