Weigh In record (no journal entry) for 21 May 2014
|
316.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
1005 kcal
|
Fat: 25.56g | Prot: 56.06g | Carb: 133.19g.
Breakfast: Tap Water, Thomas' Whole Wheat English Muffin, Lactaid 2% Milk, General Mills Multi Grain Cheerios. Dinner: Del Monte Pear Chunks, Sam's Club Seasoned Rotisserie Chicken, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Mango. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t-boraven's weight history
|