Weigh In record (no journal entry) for 21 May 2014
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2425 kcal
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Fat: 88.49g | Prot: 85.19g | Carb: 321.30g.
Breakfast: Milk (Nonfat), Post Shredded Wheat Original Cereal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kar's Sweet 'N Salty Mix (Package), 14" Pepperoni Pizza, Herbalife Personalized Protein Powder, Blueberries (Unsweetened, Frozen). Dinner: Wendy's French Fries (Small), Wendy's Single with Everything. Snacks/Other: Tostitos Multigrain Tortilla Chips, Tostitos Nacho Cheese Dip, Fudgesicle Pops (No Sugar Added). more...
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losing 0.7 lb a week
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