Countess Cal's Journal, 21 May 2014

Wednesday, May 21...worked out with Jan doing the Cardio 1 disk of Jillian Michaels' Body Revolution. This is actually our third week of our 1st month.


Diet Calendar Entries for 21 May 2014:
1611 kcal Fat: 44.76g | Prot: 47.13g | Carb: 291.43g.   Breakfast: Coffee with Cream and Sugar, McDonald's Fruit & Maple Oatmeal. Lunch: Raising Cane's Lemonade (Regular), Essential Everyday Tomato Ketchup, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. more...
2256 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Comments 
Great job! 
21 May 14 by member: Suzi161

     
 

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