Weigh In record (no journal entry) for 19 May 2014
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258.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1184 kcal
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Fat: 58.69g | Prot: 39.39g | Carb: 128.87g.
Breakfast: Red Raspberries, Kellogg's Frosted Flakes, 2% Fat Milk. Dinner: Potato Chips, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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4051 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bowling - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 0.9 lb a week
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