flabbadabb's Journal, 18 May 2014

135.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 88.81g | Prot: 82.09g | Carb: 176.08g.   Breakfast: Butter (Salted), Hard-Boiled Egg, Abba Ansjoviskryddad Sill, Marabou Non Stop. Lunch: Light Sour Cream, Strawberries, Chicken Breast, Arla Husållsost Mild 26%, Lettuce Salad with Assorted Vegetables, Kalles Kaviar, Wasa RugSprø, Butter (Salted). Dinner: Valio Vaniljsås, Ready-to-Eat Chocolate Pudding, White Potatoes (Flesh and Skin, Baked), Pork Chop. Snacks/Other: ICA Leverpastej, Mills Kaviar, Wasa RugSprø, Butter (Salted), Marabou Non Stop. more...

2131 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...