losefatnow's Journal, 18 May 2014

103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 52.18g | Prot: 102.60g | Carb: 205.97g.   Breakfast: Spinach, Bananas, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Spectrum Chia Seeds, Strawberries, Coconut Water. Lunch: Kraft Signature Mandarin Orange with Sesame Dressing, Kale, Quinoa (Cooked), Fresh & Easy Lemon Pepper Breaded Tilapia. Dinner: Trader Joe's Wild Mushroom & Black Truffle Flatbread Pizza, Raisins, Walnuts, Egg Beaters All Natural 100% Egg Whites, Designer Whey French Vanilla Protein Powder, Brown Rice. Snacks/Other: True Nutrition Premium Hemp Protein, Trader Joe's Raw Whole Cashews. more...

1818 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...